Hooray for group fitness! Take a look at the types of classes and the available times this month I teach and fill out an interest form to sign-up for classes
Endurance
A high intensity 45-minute long workout designed to tone and define your body through higher reps and lower weights.
Bootcamp
A high intensity 45-minute long workout designed to tone and define your body through higher reps and lower weights.
Power
45 minutes of fat burning high intensity interval training. Designed to promote healthy heart and lung function.
Cardio
A no-nonsense 45-minute long workout based around higher weights and lower reps designed to promote muscular development.
