Finding Balance in Nutrition: Embracing the 80/20 Rule for a Healthier and Happier You
In the quest for a healthy lifestyle, striking the right balance in our nutrition is often a challenging task. With various diet trends...
top of page
Kaitlyn Lotspeich
Certified Fitness Trainer and Nutrition Coach
Kaitlyn Lotspeich
- Jul 20, 2023
- 2 min
5 Effective Tips to Stay Motivated on Your Fitness Journey
Embarking on a fitness journey can be both exciting and challenging. Whether you're a seasoned fitness enthusiast or just starting,...
4 views0 comments
Kaitlyn Lotspeich
- Jun 28, 2023
- 2 min
Unlock Your Potential: The Importance of Dynamic Stretching
When it comes to optimizing your fitness routine and improving athletic performance, flexibility is a key factor that should never be...
3 views0 comments
Kaitlyn Lotspeich
- Jun 24, 2023
- 2 min
5 Easy Ways to Incorporate Exercise into Your Daily Routine
Finding time for exercise can be challenging in our busy lives. However, making small changes to your daily routine can help you...
6 views0 comments
bottom of page